Are you in a crisis? Call or text 988 to speak to a crisis counselor.

mental health tips

Transitioning from High School to College and its Impact on Your Teenager’s Mental Health

The transition from high school to college is a significant milestone in every teenager's life. It marks the beginning of a new chapter filled with exciting opportunities, independence, and personal…

read more
1200 628 Taylor Carter

10 Ways to Unlock Mental Health This May

To do our part to spread good mental health education and resources, we’ve compiled this list of 10 ways you can prioritize your mental health in May. We’ve aimed to include a few tips that may not be familiar to readers to keep things interesting, like #7. These tips will help readers take charge of their mental health this May and every month.

read more
1200 630 Taylor Carter

How to Talk to a Friend Who May Be Struggling With Their Mental Health

Talking to a friend about their mental health can be challenging, but it is an important conversation to have if you are concerned about their well-being. Here are some tips…

read more
1200 630 Taylor Carter