Not Another Support Group

Join us for an evening of peer support and professional guidance as we discuss coping mechanisms for anxiety and depression. Mental health counselors will provide insight into cognitive behavior therapy (CBT) techniques, while individuals with lived experiences share their personal journeys towards healing and recovery.

Whether you’re looking for psychotherapy options, advice from doctors, or simply seeking a safe space to connect with others facing similar challenges, this event is designed for you. Let’s come together as a community dedicated to supporting each other through the ups and downs of generalized anxiety disorder, panic disorder, and depression. People helping people is our motto, and we strive to create a welcoming environment where empathy and understanding flourish. Let’s navigate the complexities of emotional trauma, PTSD, and personality disorders together, as we embark on a collective journey towards better mental well-being.

We will have light refreshments and a raffle prize for one lucky guest.